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Men's Bodybuilding

Niels Anderson sculptured trophies awarded to class placings. embroidered jacket to overall Open Class winners. Swords and daggers awarded to all other overall winners Knox competitor bags with "COMPETITOR" tee shirts given out at Friday night check-in. This shirt cannot be purchased. It is for competitors only!

Entry Form

No tanning products at the UT Alumni Memorial Hall.

There will be no individual posing routine at prejudging, but an overall free posing as a group at the end of mandatory poses.

Night show posing music must be no longer than sixty seconds. Any routine longer than sixty seconds will be cut off.

Music may not contain any profanity, or you will be disqualified.

Men - no jewelry except wedding bands allowed at prejudging or evening show.

Saturday - Competitors are required to be at prejudging/auditorium at 8 a.m. sharp for numbers to be given out and a competitors meeting.

Mandatory Poses

  • Pose #1 - Front Double Bicep
  • Pose #2 - Front Lat Spread
  • Pose #3 - Side Chest Pose (either Side)
  • Pose #4 - Side Tricep Extension (either Side)
  • Pose #5 - Back Double Bicep
  • Pose #6 - Back Lat Spread
  • Pose #7 - Abdominal/Thigh Pose
  • Pose #8 - Most Muscular (men only)

Teen

* Competitors are required to be ages 13-19 before or on the day of the event
* Crossovers allowed to Knox & Novice & Emergency

Teenage Class Will Have Top 6 Placings

Novice

Lightweight (up to and including 165.25lbs)
Middleweight (over 165.25 lbs and up to and including 187.25lbs)
Heavyweight (over 187.25 lbs)

* Competitors who have never competed in a sanctioned NPC event
* Crossovers allowed Teen & Knox & Emergency

Junior

Lightweight (up to and including 165.25lbs)
Middleweight (over 165.25 lbs and up to and including 187.25lbs)
Heavyweight (over 187.25 lbs)

* Competitors that have never won an overall in Junior division or placed 1-5 in an open division
* Crossovers allowed Knox & Emergency & Masters

Knox

Lightweight (up to and including 165.25lbs)
Middleweight (over 165.25 lbs and up to and including 187.25lbs)
Heavyweight (over 187.25 lbs)

Residents of the following counties: Knox, Blount, Sevier, Anderson, Roane, and Loudon. Proof of residency required at weigh-in.

Masters

Lightweight (up to and including 165.25lbs)
Middleweight (over 165.25 lbs and up to and including 187.25lbs)
Heavyweight (over 187.25 lbs)

* 40- 49 (light middle, and heavy trophies to be given out to top 3 and overall)
* 50-59 (trophies to be given out to top three)
* 60+ (trophies to be given out to top three)
* Must present ID (proof of age) at weigh-in

Emergency Services

Lightweight (up to and including 165.25lbs)
Middleweight (over 165.25 lbs and up to and including 187.25lbs)
Heavyweight (over 187.25 lbs)

* Police, Fire, Medical
* Proof of employment at weigh-in

Open

Lightweight - over 143.25lbs and up to and including 154.25lbs
Middleweight - over 154.25lbs and up to and including 176.25lbs
Light Heavyweight- over 176.25lbs and up to and including 198.25lbs
Heavyweight - over 198.25lbs, up to 4 including 225.25lbs
Superheavyweight - over 225.25lbs

Crossover to Knox, Emergency, and Master's